Clinics

Clinics taught either as a group or individually. To book a class contact Fitness & Sports Coordinator at 973-4011 ext 4324.

Dining Hall Eating for Top Performance

Running
Learn the proper way to run and different techniques for increasing speed and distance.

Weight Training
Learn the proper lifting techniques regardless of your fitness goals.

Learn to swim
Great for non-swimmers who are looking to learn either individually or as a group.

Stroke Improvement
For swimmers wanting to increase speed and endurance in the pool either individually or as a group.

Sports Conditioning
Learn to properly train for your sport.

Cross Country Skiing
Learn the proper way or gain efficiency at cross-country skiing.

Canoe/Kayak
Lessons taught in the pool or on the river. Learn how to properly paddle and get out of dangerous positions.

Weightroom Orientation
Learn about proper safety in the weight room, including proper use of the machines and equipment.

CrossFit
Learn how to properly execute CrossFit exercises, in a safe and technically sound manner. As well as how to modify exercises to meet your fitness goals.

Olympic Lifting
Learn how to use proper lifting technique when executing Olympic lifts. Learn useful warm-up and scaling exercises to compliment these lifts.