Classes

All classes can be designed to meet your unit’s needs.

To book a class contact

Fitness & Sports Coordinator at 973-4011 ext 4324.

 Noon Hour Fitness Classes

from 1205hrs till 1250hrs

Monday - Cardio

Tuesday- Butts & Guts

Wednesday -  TRX Fitness

Thursdays - Cross Fit

Friday - Spin

*** No Classes on Holidays *** 

Military, DND Employee's, and Drop In's Are ALL WELCOME !!!
 

   For more information and descriptions of our classes

                                  >  Click Here <